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–+ servings
Banana Oatmeal Bars

Banana Oatmeal Bars

Delicious and nutritious Banana Oatmeal Bars, perfect for a quick snack, combining ripe bananas, oats, and a touch of sweetness.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-3 pieces ripe bananas
  • 1 cup old-fashioned oats
  • 1/2 cup honey or maple syrup
  • 1/2 cup peanut butter or almond butter
  • 1/2 cup chopped nuts (walnuts or pecans)
  • 1/2 cup dark chocolate chips
  • 1 teaspoon cinnamon

Equipment

  • Baking pan
  • Mixing Bowl

Method
 

  1. Preheat the oven and prepare a baking pan.
  2. In a bowl, mash the ripe bananas.
  3. Mix in the oats, honey or maple syrup, peanut butter or almond butter, chopped nuts, dark chocolate chips, and cinnamon until combined.
  4. Pour the mixture into the prepared baking pan and spread it evenly.
  5. Bake for 25 minutes or until golden brown.
  6. Allow to cool before cutting into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5g

Notes

To store the bars, let them cool completely before placing them in an airtight container in the refrigerator. These bars can last up to a week. For an extra flavor twist, consider adding dried fruits or coconut flakes.

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