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–+ servings

Chicken Breast Marinade

A flavorful marinade that enhances the juiciness and taste of chicken breasts, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin preferred
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste
Chicken
  • 4 pieces chicken breasts boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, black pepper, and salt until well combined.
Marinate the Chicken
  1. Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes, or up to 4 hours for best results.
Cook the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For added flavor, consider marinating overnight. This marinade also works well with other proteins like pork or tofu.

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