Go Back
–+ servings
Ultra close-up macro of cozy Tuscan white bean and kale soup with cannellini beans, kale, and parmesan

Cozy Tuscan White Bean and Kale Soup

A rustic, soul-warming Tuscan white bean and kale soup made with tender cannellini beans, earthy Lacinato kale, and sweet vegetables simmered in a savory garlic parmesan broth. Ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Calories: 290

Ingredients
  

Soup Base & Mirepoix
Beans, Greens & Broth
Serving Accompaniments

Method
 

Sautéing the Aromatics
  1. Heat 2 tablespoons of extra virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.
  2. Add the diced onion, carrots, and celery. Cook for 6 to 8 minutes, stirring occasionally, until vegetables are tender and fragrant.
  3. Stir in the minced garlic, chopped rosemary, thyme, and red pepper flakes. Sauté for 60 seconds until aromatic without burning the garlic.
Simmering & Creating Creamy Body
  1. Add the drained cannellini beans, vegetable broth, chopped sun-dried tomatoes, and parmesan cheese rind to the pot.
  2. Bring the soup to a lively boil, then reduce heat to low and simmer gently for 10 minutes to allow the aromatics and broth to marry.
  3. To create a naturally creamy broth without adding heavy cream, use a potato masher or immersion blender to lightly crush 1/3 of the beans directly in the pot.
Wilting Greens & Serving
  1. Stir in the chopped Lacinato kale ribbons. Simmer uncovered for 3 to 4 minutes until the kale is tender-crisp and vibrant dark green.
  2. Remove the parmesan rind. Stir in the fresh lemon juice, grated parmesan cheese, sea salt, and freshly cracked black pepper.
  3. Ladle into warm shallow bowls. Crown with shaved parmesan curls, a generous swirl of fruity olive oil, and serve with hot grilled garlic sourdough bread.

Nutrition

Serving: 1gCalories: 290kcalCarbohydrates: 38gProtein: 14gFat: 10gSaturated Fat: 2.5gCholesterol: 10mgSodium: 520mgPotassium: 780mgFiber: 9gSugar: 4gVitamin A: 280IUVitamin C: 65mgCalcium: 190mgIron: 4.2mg

Tried this recipe?

Let us know how it was!