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–+ servings
Crispy Tuna Avocado Rice Burger

Crispy Tuna Avocado Rice Burger

A delightful Crispy Tuna Avocado Rice Burger that's easy to make and packed with flavor, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Fusion
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tuna Burger Mixture
  • 1 cup canned tuna drained
  • 1 ripe avocado diced
  • 1 cup cooked jasmine rice
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 2 green onions finely chopped
  • Salt and pepper to taste
Serving Sauce
  • 2 tbsp sriracha mayo for serving

Equipment

  • Mixing Bowl
  • Skillet
  • spatula

Method
 

Preparation
  1. Gather all ingredients and ensure the cooked jasmine rice has cooled.
  2. In a mixing bowl, combine canned tuna and diced avocado; gently mash to create a cohesive mixture.
  3. Add cooked jasmine rice, chopped green onions, panko breadcrumbs, and one egg. Season with salt and pepper to taste.
  4. Shape the mixture into burger-sized patties about half an inch thick.
Cooking
  1. Heat oil in a skillet over medium heat. Cook patties for about four minutes on each side until golden brown.
  2. Serve patties on toasted buns or lettuce wraps, drizzled with sriracha mayo.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 27gProtein: 14gFat: 19g

Notes

Feel free to swap canned tuna for salmon or chickpeas for a vegetarian option. Add spices like garlic powder or smoked paprika for extra flavor.

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