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–+ servings
Kale Salad

Delicious Kale Salad with Avocado and Feta for Easy Nutrition

This vibrant Kale Salad features fresh ingredients for a healthy and delicious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 bunch Kale washed and chopped
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber sliced
  • 1 medium Avocado diced
  • 1/4 medium Red Onion thinly sliced
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Honey or Maple Syrup
  • 1/4 cup Feta Cheese crumbled
  • 1/4 cup Pumpkin Seeds

Equipment

  • Large bowl
  • whisk
  • Cutting Board
  • Knife

Method
 

  1. Rinse and chop the kale into bite-sized pieces.
  2. Combine the kale, cherry tomatoes, cucumber, avocado, and red onion in a large bowl.
  3. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey or maple syrup.
  4. Pour the dressing over the salad and toss to combine.
  5. Top with feta cheese and pumpkin seeds before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20g

Notes

Store leftover Kale Salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate until ready to eat to maintain crispness.

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