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–+ servings

Delicious Wraps

A versatile and healthy wrap recipe that can be customized with various fillings, perfect for lunch or a light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Base
  • 4 pieces Whole wheat tortillas
Protein Filling
  • 2 cups Cooked chicken breast, shredded
  • 1 cup Black beans, drained and rinsed
Vegetable Filling
  • 1 cup Lettuce, shredded
  • 1 medium Tomato, diced
  • 1 medium Avocado, sliced
  • 1 cup Bell pepper, sliced Any color
Sauce
  • 1/2 cup Greek yogurt
  • 1 tablespoon Lime juice
  • 1 teaspoon Cumin
  • 1 teaspoon Salt

Method
 

Prepare the Sauce
  1. In a mixing bowl, combine Greek yogurt, lime juice, cumin, and salt. Mix well until smooth.
Assemble the Wraps
  1. Lay a tortilla flat on the cutting board.
  2. Spread a generous amount of the yogurt sauce over the tortilla.
  3. Layer the shredded chicken, black beans, lettuce, tomato, avocado, and bell pepper on top.
  4. Fold the sides of the tortilla inwards, then roll from the bottom up to form a wrap.
  5. Repeat with the remaining tortillas and fillings.
Serve
  1. Cut the wraps in half and serve immediately, or wrap in foil for later.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the fillings based on your preferences or dietary needs.

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