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–+ servings

Frozen Banana Treats

Delicious and healthy frozen banana recipes that are perfect for a refreshing snack or dessert.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Frozen Banana Bites
  • 2 large ripe bananas peeled and sliced
  • 1/2 cup dark chocolate chips melted
  • 1/4 cup chopped nuts optional
  • 1 tablespoon coconut oil for melting chocolate
Banana Ice Cream
  • 3 large ripe bananas peeled and frozen
  • 1 teaspoon vanilla extract

Method
 

Frozen Banana Bites
  1. Slice the ripe bananas into bite-sized pieces and place them on a baking sheet lined with parchment paper.
  2. Melt the dark chocolate chips with coconut oil in a microwave or double boiler.
  3. Dip each banana slice into the melted chocolate and place back on the baking sheet.
  4. Sprinkle chopped nuts on top if desired.
  5. Freeze for at least 1 hour until chocolate is set.
Banana Ice Cream
  1. Place the frozen bananas in a blender or food processor.
  2. Add vanilla extract and blend until smooth and creamy.
  3. Serve immediately or freeze for a firmer texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

These frozen banana recipes are versatile; feel free to add your favorite toppings or mix-ins.

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