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Ginger Sweet Potato Coconut Milk Stew

Ginger Sweet Potato Coconut Milk Stew

This Ginger Sweet Potato Coconut Milk Stew features sweet potatoes and coconut milk for a flavorful, comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Vegan, Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups sweet potatoes peeled and diced
  • 1 tablespoon fresh ginger grated
  • 1 can full-fat coconut milk 13.5 oz
  • 3 cups low-sodium vegetable broth
  • 1 teaspoon curry powder
  • 1 cup red lentils rinsed
  • 2 cups spinach or kale chopped

Equipment

  • Large pot
  • Knife
  • Cutting Board

Method
 

  1. Prepare your ingredients by peeling and dicing the sweet potatoes. Grate the fresh ginger.
  2. In a large pot over medium heat, drizzle olive oil and sauté chopped onions and minced garlic until fragrant.
  3. Add curry powder and grated ginger, stirring for one minute to enhance flavors.
  4. Incorporate diced sweet potatoes, red lentils, vegetable broth, and coconut milk; stir well.
  5. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 20-25 minutes until sweet potatoes are tender.
  6. Stir in spinach or kale just before serving until wilted.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 39gProtein: 8gFat: 15g

Notes

This stew is perfect for meal prep and can be customized with different vegetables or spices to suit your taste.

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