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–+ servings
Greek Ground Turkey Rice Bowl

Greek Ground Turkey Rice Bowl

This Greek Ground Turkey Rice Bowl is a quick, flavorful meal that combines ground turkey, rice, and fresh ingredients for a healthy option everyone will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground turkey
  • 2 cups cooked long-grain rice
  • 1/4 cup fresh parsley, chopped
  • 1 medium red onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup feta cheese, crumbled
  • 2 tsp dried oregano
  • 1 Juice lemon
  • Salt and pepper to taste
  • 2 tbsp olive oil

Equipment

  • large skillet
  • measuring cups
  • measuring spoons
  • wooden spoon

Method
 

  1. Cook rice according to package instructions.
  2. In a large skillet over medium-high heat, add olive oil and sauté diced red onion until soft (about 5 minutes). Add minced garlic and sauté for an additional minute.
  3. Stir in ground turkey, breaking it apart with a wooden spoon. Cook until fully browned (6-8 minutes).
  4. Season with oregano, salt, pepper, and lemon juice; mix well.
  5. In serving bowls, layer cooked rice topped with the turkey mixture. Finish with crumbled feta and chopped parsley.
  6. Serve immediately with extra lemon wedges if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 27gFat: 20g

Notes

Feel free to customize this recipe with additional toppings like olives or roasted red peppers, and adjust the protein to your preference.

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