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–+ servings

Grilled Chicken Thighs

Juicy and flavorful grilled chicken thighs marinated in a savory blend of herbs and spices.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on for best flavor
Marinade
  • 1/4 cup olive oil extra virgin recommended
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon honey for sweetness
  • 2 cloves garlic minced
  • 1 teaspoon paprika smoked paprika adds depth
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, soy sauce, honey, minced garlic, paprika, oregano, salt, and black pepper. Mix well.
  2. Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove chicken from the marinade and discard the marinade. Place chicken thighs skin-side down on the grill.
  3. Grill for 6-7 minutes on one side, then flip and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Remove from grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 2gVitamin A: 200IUCalcium: 10mgIron: 1mg

Notes

For added flavor, consider adding fresh herbs like thyme or rosemary to the marinade.

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