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+ servings

Grilled Chicken Wraps

Delicious and healthy grilled chicken wraps filled with fresh vegetables and a tangy sauce, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken and Marinade
  • 1 pound boneless, skinless chicken breasts sliced into strips
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Wrap Filling
  • 4 large whole wheat tortillas
  • 1 cup lettuce shredded
  • 1 cup tomato diced
  • 1/2 cup cucumber sliced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup ranch dressing or any preferred sauce

Method
 

Grilling the Chicken
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Add the chicken strips and coat well.
  3. Grill the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
Assembling the Wraps
  1. Warm the tortillas on the grill for about 30 seconds on each side.
  2. Layer the grilled chicken, lettuce, tomato, cucumber, and red onion on each tortilla.
  3. Drizzle ranch dressing over the filling, then roll the tortillas tightly to form wraps.
  4. Cut the wraps in half and serve immediately on a platter.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables and sauces according to your preference.

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