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Healthy Chicken Lo Mein

Healthy Chicken Lo Mein

This Healthy Chicken Lo Mein recipe delivers a nutritious twist on a classic dish, combining chicken, whole wheat noodles, and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 pieces boneless, skinless chicken breasts (about 1 lb)
  • 8 oz whole wheat lo mein noodles
  • 1 cup bell peppers (sliced)
  • 1 cup carrots (sliced)
  • 1 cup snap peas
  • 3 cloves garlic (minced)
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey or agave syrup

Equipment

  • large skillet
  • small bowl
  • pot

Method
 

  1. Slice chicken breasts into thin strips and chop vegetables into bite-sized pieces.
  2. Cook whole wheat lo mein noodles according to package instructions until al dente. Drain and rinse under cold water.
  3. In a large skillet, heat sesame oil over medium heat. Add chicken strips, season with salt and pepper, and cook until golden brown (about 5-7 minutes).
  4. Add chopped vegetables and minced garlic to the skillet. Stir-fry for another 3-4 minutes until veggies are tender-crisp.
  5. In a small bowl, whisk together soy sauce and honey or agave syrup, then pour over the chicken and veggies.
  6. Add drained lo mein noodles to the skillet and toss everything together until well combined and heated through (around 2 minutes). Serve immediately.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 60gProtein: 30gFat: 10g

Notes

For variety, you can substitute chicken with tofu or shrimp, and consider adding red pepper flakes for some heat.

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