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High Protein Quinoa Bowl

A nutritious and filling quinoa bowl packed with protein-rich ingredients, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Healthy, Mediterranean
Calories: 450

Ingredients
  

Base
  • 1 cup Quinoa Rinsed
  • 2 cups Vegetable Broth
Protein
  • 1 can Chickpeas Drained and rinsed
  • 1 cup Greek Yogurt For topping
Vegetables
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Diced
  • 1 cup Spinach Fresh
Dressing
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Garlic Minced
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Method
 

Prepare Quinoa
  1. In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
Cook Chickpeas
  1. In a skillet, heat a drizzle of olive oil over medium heat. Add chickpeas and sauté for 5-7 minutes until slightly crispy.
Mix Vegetables
  1. In a mixing bowl, combine cherry tomatoes, cucumber, and spinach. Drizzle with olive oil, lemon juice, garlic, salt, and pepper. Toss to combine.
Assemble Bowl
  1. In serving bowls, layer quinoa, sautéed chickpeas, and the vegetable mix. Top with a dollop of Greek yogurt.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Feel free to customize the vegetables based on your preference or seasonality.

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