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–+ servings

Italian Sandwich

A delicious Italian sandwich filled with cured meats, cheeses, and fresh vegetables, perfect for lunch or a quick snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 4 slices Ciabatta bread or any Italian bread
Cured Meats
  • 4 oz Salami
  • 4 oz Prosciutto
Cheese
  • 4 oz Provolone cheese
Vegetables
  • 1 cup Arugula
  • 1 medium Tomato sliced
  • 1 medium Red onion thinly sliced
Condiments
  • 2 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 1 tsp Dijon mustard
  • to taste Salt
  • to taste Black pepper

Method
 

Assemble the Sandwich
  1. Slice the ciabatta bread in half horizontally.
  2. Layer the salami and prosciutto on the bottom half of the bread.
  3. Add the provolone cheese on top of the meats.
  4. Top with arugula, sliced tomato, and red onion.
  5. Drizzle olive oil and balsamic vinegar over the vegetables.
  6. Spread Dijon mustard on the top half of the bread, then place it on top of the sandwich.
  7. Press down gently, slice into quarters, and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 1200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

For added flavor, you can toast the sandwich in a pan or panini press.

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