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+ servings

Italian Sub Salad

A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of fresh vegetables, meats, and cheeses.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 350

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
Meats and Cheese
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressing
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • 1 clove garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, and sliced red onion.
  2. Add the sliced salami, ham, and provolone cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 60mgSodium: 1200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Feel free to add other toppings such as olives, pepperoncini, or additional vegetables based on your preference.

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