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Low Cal High Protein Chicken Dinner

Low Cal High Protein Chicken Dinner

A delicious Low Cal High Protein Chicken Dinner packed with flavor and perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 cups broccoli florets
  • 1 cup bell peppers
  • 1 medium onion
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil

Equipment

  • grill
  • Pan
  • Mixing Bowl

Method
 

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, paprika, garlic powder, and salt.
  3. Coat the chicken breast with the spice mixture.
  4. Grill the chicken for about 6-7 minutes on each side or until cooked through.
  5. In a separate pan, sauté broccoli, bell peppers, and onion until tender.
  6. Add soy sauce, honey, and sesame oil to the vegetables, stirring to combine.
  7. Serve grilled chicken with the sautéed vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15g

Notes

Feel free to swap out the broccoli for green beans or add a sprinkle of chili flakes for a kick.

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