Go Back
–+ servings

Mediterranean Chickpea Salad

A refreshing and nutritious salad featuring chickpeas, fresh vegetables, and a zesty dressing, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1/2 red onion red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • salt to taste salt
  • pepper to taste black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
Combine
  1. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
Serve
  1. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Tried this recipe?

Let us know how it was!