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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

A quick and delicious Mediterranean Ground Beef Stir Fry packed with vibrant veggies and flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 1 lb lean ground beef can substitute with chicken or turkey
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 medium zucchini, sliced
  • 1 medium red onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1/2 medium lemon juice juice of half a lemon
  • Salt to taste
  • Pepper to taste

Equipment

  • large skillet

Method
 

  1. Chop all vegetables into bite-sized pieces and set aside.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Add ground beef to the skillet and cook until browned (about 5 minutes). Drain excess fat if necessary.
  4. Add the bell peppers, zucchini, red onion, cherry tomatoes, and minced garlic. Stir-fry for an additional 5 minutes until veggies are tender but crisp.
  5. Season with oregano, salt, and pepper to taste. Squeeze lemon juice over the stir fry just before serving.
  6. Serve hot over rice or couscous or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 22g

Notes

This dish can be customized with different proteins or veggies according to your preference. Serving suggestions include rice or lettuce wraps for a healthier option.

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