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–+ servings

Postpartum Nourishing Meals

A collection of nutritious meals designed to support recovery and provide energy for new mothers.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Breakfast, Main Course, Snack
Cuisine: American, Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Breakfast Quinoa Bowl
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup almond milk or any milk of choice
  • 1 tbsp maple syrup optional
  • 1 cup mixed berries fresh or frozen
  • 1 tbsp chia seeds for added fiber
Lentil Soup
  • 1 tbsp olive oil
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 cup green lentils rinsed
  • 6 cups vegetable broth
  • 1 tbsp thyme dried
  • 1 tsp cumin
  • 1 cup spinach fresh
Baked Salmon with Veggies
  • 4 oz salmon fillets
  • 2 cups broccoli chopped
  • 1 cup bell pepper sliced
  • 2 tbsp olive oil
  • 1 tsp lemon juice fresh
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper

Method
 

Breakfast Quinoa Bowl
  1. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
  2. In a bowl, mix cooked quinoa with almond milk, maple syrup, berries, and chia seeds. Serve warm.
Lentil Soup
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
  2. Add carrots and celery, cook for 5 minutes. Stir in lentils, broth, thyme, cumin, and bay leaf.
  3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender. Stir in spinach before serving.
Baked Salmon with Veggies
  1. Preheat oven to 400°F (200°C). Place salmon and veggies on a baking sheet.
  2. Drizzle with olive oil, lemon juice, garlic powder, salt, and pepper. Toss to coat.
  3. Bake for 20-25 minutes until salmon is cooked through and veggies are tender.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

These meals are designed to be easy to prepare and packed with nutrients to support postpartum recovery.

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