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–+ servings

Raw Carrot Salad

A refreshing and crunchy salad made with raw carrots, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium carrots peeled and grated
  • 1 cup raisins
  • 1 cup shredded cabbage optional
  • 1 medium apple grated or diced
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey or maple syrup for vegan option
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the grated carrots, raisins, shredded cabbage, grated apple, and chopped parsley.
  2. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss well to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

This salad can be customized with additional ingredients such as nuts or seeds for extra crunch.

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