Summer Sandwiches

Delicious and refreshing sandwiches perfect for summer picnics and gatherings.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Bread

8 slices Whole grain bread

Vegetables

1 cup Lettuce leaves Rinsed and dried
1 medium Tomato Sliced
1 medium Cucumber Sliced
1 medium Avocado Sliced

Protein

8 slices Turkey breast Deli style
4 slices Cheddar cheese

Condiments

4 tablespoons Mayonnaise
2 tablespoons Dijon mustard

Method

Assemble the Sandwiches

Spread mayonnaise and Dijon mustard on one side of each slice of bread.
Layer lettuce, tomato, cucumber, avocado, turkey, and cheddar cheese on four slices of bread.
Top with the remaining slices of bread, mayonnaise side down.
Cut sandwiches in half and serve immediately or wrap for later.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables and proteins.

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