Go Back
–+ servings
Tuna Steak Dinner

Tuna Steak Dinner

Enjoy a quick and delicious Tuna Steak Dinner, perfect for any occasion, ready in just 15 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood
  • 4 pieces fresh tuna steaks
Cooking Ingredients
  • 2 tablespoons olive oil
  • to taste salt
  • to taste pepper
  • 1/4 cup soy sauce
  • 1 tablespoon fresh ginger
  • 2 cloves garlic
  • 2 pieces lemon wedges
  • 4 cups mixed greens or salad

Equipment

  • Pan

Method
 

Cooking Instructions
  1. Heat olive oil in a pan over medium-high heat.
  2. Season the tuna steaks with salt and pepper.
  3. Sear the tuna steaks for about 2-3 minutes on each side, or until desired doneness.
  4. In a small bowl, mix soy sauce, grated ginger, and minced garlic.
  5. Serve the tuna with a drizzle of the citrus sauce and lemon wedges alongside the mixed greens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12g

Notes

Feel free to customize your tuna steak with different marinades or herbs. Store leftovers in an airtight container for up to two days.

Tried this recipe?

Let us know how it was!