Go Back
–+ servings

Vegan Tacos

Delicious and hearty vegan tacos filled with spiced lentils, fresh vegetables, and topped with avocado and salsa.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Taco Filling
  • 1 cup Lentils cooked
  • 1 tablespoon Olive Oil
  • 1 small Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 cup Bell Pepper diced
  • 1 cup Corn frozen or fresh
  • 1 cup Black Beans cooked and drained
Taco Assembly
  • 8 small Corn Tortillas
  • 1 medium Avocado sliced
  • 1 cup Salsa store-bought or homemade
  • 1 cup Cilantro chopped

Method
 

Prepare the Filling
  1. Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent.
  2. Add minced garlic, cumin, and chili powder. Cook for another minute until fragrant.
  3. Stir in cooked lentils, bell pepper, corn, and black beans. Cook for 5-7 minutes until heated through.
Assemble the Tacos
  1. Warm the corn tortillas in a dry skillet or microwave.
  2. Spoon the lentil mixture onto each tortilla.
  3. Top with sliced avocado, salsa, and chopped cilantro. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Feel free to customize the toppings with your favorite ingredients like lime juice or jalapeños.

Tried this recipe?

Let us know how it was!