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Ultra close-up macro of nutty wild rice salad with caramelized sweet potatoes, pecans, and cranberries

Warm Autumn Wild Rice and Roasted Sweet Potato Salad

Nutty wild rice tossed with caramelized cinnamon sweet potatoes, tender baby spinach, toasted crunchy pecans, dried cranberries, and creamy goat cheese in a zesty maple Dijon vinaigrette.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 large harvest bowls
Calories: 385

Ingredients
  

Caramelized Roasted Sweet Potatoes
  • 2 medium sweet potatoes (approx. 1 lb / 450g) peeled and cut into 1/2-inch dice
  • 1 1/2 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp ground cinnamon enhances sweet roasted flavor
  • 1/4 tsp freshly cracked black pepper
Nutty Wild Rice Base & Mix-Ins
  • 1 cup wild rice blend rinsed thoroughly
  • 2 1/4 cups low-sodium vegetable broth or water
  • 3 cups fresh baby spinach lightly packed
  • 1/2 cup dried tart cranberries
  • 1/2 cup pecan halves toasted and roughly chopped
  • 4 oz fresh goat cheese (chèvre) or creamy feta crumbled
Maple Dijon Vinaigrette
  • 1/4 cup extra virgin olive oil
  • 2 tbsp pure maple syrup Grade A
  • 1 1/2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 clove garlic finely grated
  • 1/4 tsp fine sea salt & black pepper to taste

Method
 

Simmer the Wild Rice
  1. Rinse the wild rice blend in a fine-mesh sieve under cold running water. In a medium saucepan, combine the rinsed rice and vegetable broth. Bring to a rolling boil over high heat, then immediately reduce heat to low, cover tightly with a lid, and simmer gently for 40 to 45 minutes until the grains are tender with a pleasant chew and start to butterfly open.
  2. Remove saucepan from heat and let it rest covered for 5 minutes. Uncover and fluff gently with a fork to release excess steam.
Roast the Spiced Sweet Potatoes
  1. While the rice is simmering, preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
  2. Toss the cubed sweet potatoes with olive oil, kosher salt, ground cinnamon, and cracked black pepper until evenly coated. Spread into an uncrowded single layer on the prepared baking sheet.
  3. Roast for 22 to 25 minutes, flipping with a spatula halfway through, until the sweet potatoes are fork-tender and feature delicious golden-brown caramelized edges.
Whisk the Maple Dijon Dressing
  1. In a small glass jar or bowl, combine extra virgin olive oil, pure maple syrup, apple cider vinegar, Dijon mustard, finely grated garlic, salt, and black pepper. Whisk vigorously or seal the jar and shake until thick, smooth, and emulsified.
Assemble, Toss & Garnish
  1. In a large wooden salad bowl, add the warm cooked wild rice and the fresh baby spinach. Gently toss together—the residual warmth from the rice will tenderly wilt the spinach leaves without making them mushy.
  2. Gently fold in the warm caramelized sweet potatoes, dried tart cranberries, and toasted chopped pecans.
  3. Drizzle the maple Dijon vinaigrette over the salad and toss gently to coat every grain. Top with crumbled creamy goat cheese and extra toasted pecans. Serve warm or at room temperature alongside crusty artisan sourdough bread!

Nutrition

Serving: 1gCalories: 385kcalCarbohydrates: 52gProtein: 9gFat: 18gSaturated Fat: 4.5gCholesterol: 15mgSodium: 360mgPotassium: 610mgFiber: 7gSugar: 16gVitamin A: 140IUVitamin C: 25mgCalcium: 12mgIron: 15mg

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